When Others Wont Let You Grow

I’ll never forget a conversation I had with a high school classmate about a few months after graduating from college. It had been a while since we’d spoken, and while we were friendly, I wouldn’t consider us that close, so I was pleasantly surprised when she called me out of the blue to see how…

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Why You’re Still Unhappy

You’ve got it all. Almost. And yet, you’re still unhappy. A partner. A career. A home. From the outside looking in, things aren’t so bad. In fact, they look pretty damn good. Inside, it’s a different story. You’re miserable. Your partner? Well, he’s not exactly “the one”. Sure, he’s loving, kind, and caring. He just…

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Why You Can’t Get Over Your Breakup

No matter what anyone tells you, breaking up with someone is hard. Sure, we’d love to think of it as “conscious uncoupling” a la Gwyneth Paltrow and Chris Martin. If only all of our breakups could be as simple as that, we’d probably get a lot more sleep after a break up and our friend’s…

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Why Do I Have Low Self Esteem?

Growing up, you probably asked a lot of “why” questions. Why is the sky blue? Why is the grass green? Why does the sun shine? I even remember getting a book one year for my birthday entitled The Big Book Of Tell Me Why, so I must’ve been a pretty nosey child (or curious, if…

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Think You Have Low Self Esteem?

Low self esteem is like intuition; you may not be able to put your finger on it but you definitely know something’s not right.

Individuals who struggle with low self esteem often describe a variety of concerns or issues that all to dance around the core problem. Social anxiety. Feelings of depression in Coral Springs.

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